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A straightforward solution for securing small business moonlighting jobs as a computer consultant is to target businesses where there is a natural fit between your time frame and their schedule.  Businesses that are open in the evenings like restaurants, health clubs and call centers are one source of moonlighting jobs.  Others include businesses that run second or third shifts and even those that operate 24 hours a day, seven days a week.

The problem with this method is that these clients are not necessarily ideal, full-time customers, unless, of course, you enjoy getting beeped at 2:00 in the morning.  If this type of moonlighting job does not fit with the type of client you want to have fill up 90% of your client roster, then you need to work on your flexibility and make yourself available to small businesses on their terms.

Moonlighting Jobs and Job Flexibility

You want to build a solid base of 9-5 clients because once your moonlighting job phase is over, it is unlikely you will want to continue sacrificing your nights and weekends.  This creates a bit of a Catch-22 as you are primarily available on evenings and weekends yet the clients you want to attract, want you to be available 9-5.  This is where having job flexibility is absolutely critical.

You need to be able to use vacation days, personal days, and sick days to work with clients.  Being able to take long lunches, go in late, and leave early are crucial to your ability to secure small business, 9-5 moonlighting jobs.  You can accommodate a networking breakfast if you come in late to work and if you can get off work early then you can get started working with a client before the end of their business day and stay on into the early evening.  To pull this off, your day-job has to have a significant amount of flexibility built in.  If it doesn’t, your ability to secure the type of moonlighting jobs you seek will be severely limited.

The Bottom Line on Moonlighting Jobs

Getting moonlighting jobs as a computer consultant for small businesses requires persistence and flexibility but the sacrifices you make now will pay-off later in terms of an excellent client base that you want to  sustain as you transition to full-time computer consulting.  This means a bit of a juggling act on your part but just until you are able to give yourself the 9-5 hours your clients are enjoying.

Mystery Shopping, or being a secret shopper, is merely evaluating a product or service, and then getting paid to do it. The only stipulation is that you must be covert about it. The list of assignments is literally endless. You could be asked to go to a fast food restaurant, a clothing store, an employment agency, a car repair establishment, receive a bouquet of flowers, get your eyes checked, be a potential renter in an apartment complex, or eat out at a fine dining restaurant. Many will reimburse you for the item they required you to purchase and also give you a small bonus ($8-$15) on top of that. Sometimes you’re allowed to spend $40 for dinner and you’ll get an extra $10 if you submit your report on time. Other times you will be reimbursed only for what you purchased and that’s it. Each company compensates differently.

Like everything, there are a few downsides. Perhaps “areas of consideration” is a more appropriate word to use here. What is your time worth? Sometimes you’ll be offered a gig where you have to stay in a store for 20 minutes and interact with different employees. Then you need to come home and fill out a three page report detailing every single tidbit that happened. You may have driven 40 miles round trip and you’ll get a check for $10 when all is said and done. Consider how much your time and a tank of gasoline is worth. The assignment may fit your situation just fine. Also you may be asked to go to a boatload of fast food restaurants and purchase Crabby Patties. Now suddenly you need an entire new wardrobe because it appears your dryer is shrinking all of your pants. You just need to evaluate where you want to go and determine if you are willing to do the assignment for the agreed upon compensation.

Getting started is rather simple. Google the words “Mystery Shoppers” or “Mystery Shopping” or “Secret Shopping”. From there you’ll see a plethora of companies that work in this arena. Visit each site to sign up to become a shopper. They’ll ask you for basic contact information. Some will ask why you want to be a shopper. Others might ask for a sample of your writing. This is to insure you can complete an evaluation report. It could take 4-6 weeks before you hear back from some. Some will phone you, some will send you emails and some will send assignments in the mail (note: most have done away with snail mail assignments). Register with as many companies that interest you.

Remember. Do not pay for a guide advertised on the newspapers. All the information you need is easily available online… Free! Free! Free!

Results from a nationwide Harris Interactive survey, conducted among members of the National Association for Female Executives (NAFE), found that survey participants over the age of 35 with menopausal symptoms also experienced difficult sleeping or insomnia, an unexpected symptom that makes it even harder to cope with “the change.” Women reported that insomnia was the symptom of menopause that bothered them the most, with 72 percent of participants experiencing it frequently (at least once per week) and 59 percent losing on average three or more hours of sleep each night.

“Insomnia is very common among women who are experiencing vasomotor symptoms of menopause. The majority of the women I treat are juggling work, family and household responsibilities and can’t afford to lose sleep, which can make them feel unproductive during the day,” said James A. Simon, M.D., CCD, Clinical Professor, George Washington University, Washington, D.C. “It’s important for women experiencing problematic hot flashes and night sweats to discuss their treatment goals with a health care provider to determine what their options may include.”

Thirty-one percent of the women surveyed said menopausal symptoms are problematic to their romantic lives and 28 percent said that they are problematic to their overall emotional well-being.

“Executive and professional women excel at finding solutions, whether at work, at home or their personal lives,” said Betty Spence, Ph.D., NAFE president. “When it comes to health care, women need accurate information, which is not always readily available. NAFE conducted this survey of menopausal symptoms to foster an open discussion of a topic long considered taboo, and to encourage women to talk with their doctors and find solutions that work for them.”

The survey found that 88 percent of women with insomnia associated with menopause report experiencing more fatigue during the day, 62 percent say they are more irritable and 44 percent say they cannot do their job as well.

“Even compared to one year ago, we now have a lot more knowledge about the benefits and risks associated with hormone therapy,” added Dr. Simon. “The data show that short-term use of estrogen therapy is a safe and effective option for women with disruptive symptoms such as hot flashes and night sweats.”

Dr. Simon’s viewpoint is echoed by several professional organizations, including the U.S. Food and Drug Administration (FDA) and North American Menopause Society (NAMS), which recommend hormone therapy for the treatment of menopausal symptoms at the lowest doses for the shortest duration.

“I was going through ‘menopause misery’-sleep disturbances, hot flashes, mood swings -which affected all facets of my life. The symptoms were particularly distressing at work, especially since I am often the only woman in the room,” said Susan Brown, a Washington, D.C.-based lawyer, NAFE member and mother of three. “My doctor and I decided on a treatment regimen that helped me get back on track. I didn’t let menopausal symptoms slow me down.”

If you are experiencing such symptoms as day and night sweats, you should discuss them with your physician. There may be new treatment options to help alleviate your symptoms. As with all prescription drugs, you should always consult a physician before beginning any treatment plan.

Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?–And do you know why not addressing those needs can significantly decrease your quality of life – both at work and at home?

You know from experience that a poor health habits will have an affect in everything you do. It will show on your skin and in your eyes. You will lack energy and it will show. Your body will reveal your lifestyle. The old saying is still true, if not more so today, ‘you are what you eat.’

Natural women’s health is one method you can use to reverse the effects of your poor health lifestyle. In addition to getting more sleep and drinking more water, a natural women’s health regimen should include proper nutrition. This is especially important if you are pregnant or planning to conceive in the future. If you want to have a child, you must ensure your body is functioning properly by restoring yourself to good health through natural methods; and if you are currently pregnant, you need to ensure that your body is replacing the nutrients your baby is consuming.

That is, however, not the only reason natural women’s health should focus on nutrition. It is also because there are certain foods that normally benefit women’s metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.

Natural women’s health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.

One excellent place to find free information about natural women’s health is the Internet. There are a number of websites that offer information and reference resources on natural health changes that could greatly improve your quality of life.

That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health. Today’s woman has enough to worry about and deal with daily. Why not give yourself a fighting chance at being the best you possible? When you’re healthy and functioning at your best you will be able to tackle all of the other issues that come up. Be proactive in creating a healthy lifestyle for yourself. Your body will thank you.

Saint John’s Wort: Used for over 2,000 years, this supplement is a simple plant that can greatly aid depression. One of the most widely used natural health supplements, in a double-blind clinical study, Saint John’s Wort was proven to be equally as effective as pharmaceutical antidepressants, while giving less side-effects then their drug company counterpart.

Bee pollen: People take bee pollen in supplement form to help increase energy and vitality. In addition to offering several required vitamins and minerals, bee pollen acts as an enhancer to the immune system, as well as being a useful tool in cleansing the body of harmful toxins.

Athletes have been known to take bee pollen regularly to help enhance their endurance, stamina, recovery time from exercise, and more. It may also prove to be helpful in alleviating the pesky symptoms of hay fever. With all these possible uses of bee pollen, it’s amazing to find out that it can also be used to aid in weight loss. A substance in the pollen known as lecithin helps to stimulate your metabolism and flush fat from your system. This is another one of the most widely used natural health supplements.

Fish Oil:
Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, these natural health supplements can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart.

One of the best nutrients for brain health, this supplement’s effect on your body can be vast. Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury.

This no nonsense book will tell you everything you need to know about nutrition.

What influences cardiovascular health?

One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart.

Cholesterol: excess cholesterol gets deposited in, and narrows, the artery walls
Triglycerides: elevated triglycerides are associated with a higher risk of coronary artery disease
Blood pressure: high blood pressure puts stress on the artery walls and increases the heart’s workload
Homocysteine: too much homocysteine degrades the structural integrity of the arteries
C-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVD
Risk Factor    Desirable    Borderline    Undesirable
Total cholesterol    Below 200    200-239    240 and above
Triglycerides    Below 150    150-199    Above 200
Blood pressure    Below 120/80    120/80-140/90    Above 140/90
Homocysteine    Below 10 mmol/L    10-18 mmol/L    Above 18 mmol/L
c-reactive protein (CRP)    Below 1.0    1.0-3.0    Above 3.0

Supplement secrets for heart health

Everyone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? Here are three to consider.

CardioBalance
Developed by nutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. Cardio Balance features policosanol from sugar cane – not the rice or wheat used in lower-quality products – which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product.

Omega-3 Essentials
Chances are you’ve heard about Omega 3 fatty acids, because they’re good for so many things. At nutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits:

•    Helps maintain healthy levels of triglycerides and C-reactive protein
•    Promotes a desirable blood pressure
•    Supports a regular heart rhythm

You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. nutraOrigin’s Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants.

Nutra Multi Iron-Free
Because so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like nutraOrigin’s Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle.

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

•    Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

•    Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

•    Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

•    Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

•    Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

•    Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

•    Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

•    Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

•    Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

•    Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

•    Natural vitamin B13 sources are root vegetables, liquid whey

•    Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

•    Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

•    Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

Menopause symptoms: Common but avoidable

Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter. But that doesn’t mean a difficult menopause is unavoidable.

Between 75-85% of American women going through “the change of life” report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women don’t.

Natural Hot Flash Remedies and Menopause Treatments from nutraOrigin

MenoBalance Supplement
Isoflavones help you get control of hot flashes – but they also provide relief for a whole range of symptoms. How? These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, isoflavones can trick your body into thinking it has enough.

Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover. nutraOrigin formulated MenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric.

Black Cohosh Essentials Supplement
Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause.

nutraOrigin’s Black Cohosh Essentials features 80 mg of standardized black cohosh – four times the amount seen in weaker extracts – for maximum effect. It also includes lemon balm and motherwort, which help reduce stress and anxiety.

Nutra Multi Iron-Free Multivitamin
Studies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women. That’s why a multivitamin like nutraOrigin’s Nutra Multi Iron-Free is so important. It delivers all the necessary vitamins and minerals needed to create a foundation of health – including 500 mg of calcium – but leaves out the iron, since too much can be harmful to menopausal women.

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Noting this upward spiral in health care costs, many are turning to the obvious need for improved prevention efforts. How do we prevent heart disease, osteoarthritis, the flu and the common cold? How do we improve the overall health of Americans?

While America witnesses almost daily announcements of expensive medical miracles being wrought, other forces are hiking the trails of Borneo, braving the deserts of the Kalahari and searching through the Himalayas to find those hidden natural wonders that may offer the keys to a healthier America at less of a cost.

Drawing upon every corner of society and the world, these forces are seeking out natural and man-made methods to provide America with what it needs to prevent disease, thus minimizing its reliance on cures.

A relative newcomer to this nature-focused group are the pioneers of Mosaic Nutraceuticals. Pulling together expertise from all over the world, the company is developing low-cost, nature-based alternatives that may help prevent some of the many ailments of today. Starting small, Mosaic is offering effective osteoarthritis relief in its Joint-2-Life candy chews and its 24/7 Instant Relief ointment.

“Mosaic Nutraceuticals was founded on the concept that nature will provide many of the answers to our health questions,” said Charles Townsend, chief executive officer of the Dallas-based company. “We have to be smart enough to find those answers and apply them.”

Mosaic’s approach stems from one simple idea: Everybody likes candy. So the company developed its supplements in the form of tasty candy chews that are easy to take and convenient for people on the go.